Based on an energetic physical integration, the GYROTONIC EXPANSION SYSTEM® explores conscious awareness of health throughout our entire being. GYROTONIC® exercises guide the body’s spherical awareness along a three dimensional pathway via arcs, circles and spirals. GYROTONIC® exercises are designed to increase the functional capacity of the entire organism in a harmonious way.
An inspired method, innovator Juliu Horvath, shares his moving healing arts form with any age group in all walks of life. GYROTONIC® methodology is served by a series of specially designed exercise equipment built around the human body with all regards to total freedom of movement. A combination of gymnastics, swimming, dance and yoga, these movement patterns are natural, turbulence free and pure. Embracing the same Gyrotonic principles, GYROKINESIS® classes are performed without the use of apparatus.
Currently, Gyrotonic methodology is used worldwide with great success amongst dancers, sports people and the rehabilitation field. It is offered at various hospitals, chiropractic and physical therapy facilities, as well as for general conditioning in fitness studios.
For more information please visit www.gyrotonic.com
A native of Northern California, Tamara’s early education was in Art. Her influences include nature and visual, healing, dance & performance arts. SF, 1988 studying healing and movement, she began working as a chiropractic assistant to dance medicine specialist John DeRoy, D.C., founder of White Cloud West, the Bay Area’s premier gyrotonic center. Tamara became a student of Gyrotonic Expansion System innovator Juliu Horvath in 1990, who promoted her to Master Trainer in 2000.
Director of White Cloud West, S.F., CA., 1992-2002, Tamara has also facilitated the development of many new gyrotonic facilities in the USA. Today she conducts Gyrotonic and Gyrokinesis Teachers Trainings and is currently on staff for Gyrotonic Honolulu, and Mind-Body Connection in California. Inspired by nature, Tamara’s home is Hawaii Island.
An inspired method, innovator Juliu Horvath, shares his moving healing arts form with any age group in all walks of life. GYROTONIC® methodology is served by a series of specially designed exercise equipment built around the human body with all regards to total freedom of movement. A combination of gymnastics, swimming, dance and yoga, these movement patterns are natural, turbulence free and pure. Embracing the same Gyrotonic principles, GYROKINESIS® classes are performed without the use of apparatus.
Currently, Gyrotonic methodology is used worldwide with great success amongst dancers, sports people and the rehabilitation field. It is offered at various hospitals, chiropractic and physical therapy facilities, as well as for general conditioning in fitness studios.
For more information please visit www.gyrotonic.com
A native of Northern California, Tamara’s early education was in Art. Her influences include nature and visual, healing, dance & performance arts. SF, 1988 studying healing and movement, she began working as a chiropractic assistant to dance medicine specialist John DeRoy, D.C., founder of White Cloud West, the Bay Area’s premier gyrotonic center. Tamara became a student of Gyrotonic Expansion System innovator Juliu Horvath in 1990, who promoted her to Master Trainer in 2000.
Director of White Cloud West, S.F., CA., 1992-2002, Tamara has also facilitated the development of many new gyrotonic facilities in the USA. Today she conducts Gyrotonic and Gyrokinesis Teachers Trainings and is currently on staff for Gyrotonic Honolulu, and Mind-Body Connection in California. Inspired by nature, Tamara’s home is Hawaii Island.
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GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROTONER, GYROKINESIS, and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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